Wellbeing Workshops
Our wellbeing workshops are designed for creative individuals and teams as an introduction to wellbeing. They are perfect for those who wish to develop their wellbeing literacy and awareness and create an action plan. These programs are offered through the Arts Wellbeing Collective and can be facilitated at your workplace. They are also available for the public seasonally.
Contact us if you want us to run a wellbeing workshop for your team.
Creative Self-Care
Stay emotionally resilient in the performing arts.
This two-hour workshop explores the necessity of self-care, in an industry where it’s often dismissed as a luxury. Together, we will work on wellbeing strategies, with an emphasis on identifying and overcoming barriers specific to the performing arts.
Learning Outcomes
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Discuss the mental health continuum & how deliberate actions influence personal wellbeing
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Identify specific performing arts industry barriers to self-care
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Identify protective strategies in the performing arts for self-care
Creating Mentally Healthy Workplaces
What does a mentally healthy workplace look like to you?
Creating Mentally Healthy Workplaces is a half-day masterclass for performing arts leaders. Your workplace might be backstage, onstage, offstage, a tour bus, a shed or anything in between – but it’s still a workplace! We’ll equip you with tools to assess the current workplace culture and then create a plan for strategic, integrated action.
Learning Outcomes
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Define a “mentally healthy workplace” in your context
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Assess mental health needs and effectiveness of current initiatives
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Articulate what is within your workplace influence or control
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Create an action plan for organisational and personal change